Q&A

Suggestion for cramps
Suggestion for cramps

Just wondering if you had any advice for a beginner in the obstacle racing world. I have knocked over a couple of races now and every time i get to the 10-15km mark I suffer from real bad cramps. Someone suggested compression socks. Can you recommend any tips to overcome the calf cramps or suggest the most suitable brand/type of compression sock for obstacle racing. Thanks. – Tom Jones

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Shoe Recommendation
Shoe Recommendation

“Can anybody recommend a shoe suitable for obstacle racing that is not a minimalist shoe? I have not been able to transition very well, keep getting calf strains. Need a fairly light shoe that drains well, good grip and some arch, heel support. I’m using a saucony trail shoe that has stopped the calf strains but its a little heavy.” – James McKoy

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